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As soon as I sit down after a busy day I crave something "sweet". I'm trying to save enough calories after my evening meal to allow myself a small treat. Denying myself something makes me crave it so much more. I'm happier including the treat into my calorie allowance and not stressing about it. You should try the same and…
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That's fantastic. I'm a returner to MFP and you are inspiring me to get walking again. Keep us updated
