jackidoll Member

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  • From January till March 2016 I cut out caffeine completely and lost 12 pounds. The reason I lost weight was for several reasons. When I gave up coffee I wasn't as impulsive with food, my appetite was more natural. Also if you're like me and add sugary creamer to your coffee that can add about 150-200 calories to your day…
    in Caffeine and weight loss? Comment by jackidoll October 2016
  • You are not old! many people ages from 14-70 are running those races all at their own pace. Just have fun with it and try your best. Completing it in general is an accomplishment of itself. My first one was 4 years ago when I was about 30 pounds heavier and I did it in 37 minutes, I dont really do 5ks now I run around 4…
    in Runners! I need your advice/opinions please! Comment by jackidoll August 2016
  • your high calorie meal, when I know im going out for a big dinner i replace my breakfast and lunch with protein bars and drink lots of water so i can eat the big dinner and actually have enough calories
    in What's a better name than "cheat meal"? Comment by jackidoll December 2015
  • thank you for all your input, prelogging days in advace? wow thats something. i need to try that :)
    in do you plan your day ahead or just wing it? Comment by jackidoll November 2015
  • you should get a couple pounds below the goal weight just to be safe, then up your calories slowly to an amount for strictly maintenance.
    in When to start adding back calories Comment by jackidoll November 2015
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