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From January till March 2016 I cut out caffeine completely and lost 12 pounds. The reason I lost weight was for several reasons. When I gave up coffee I wasn't as impulsive with food, my appetite was more natural. Also if you're like me and add sugary creamer to your coffee that can add about 150-200 calories to your day…
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You are not old! many people ages from 14-70 are running those races all at their own pace. Just have fun with it and try your best. Completing it in general is an accomplishment of itself. My first one was 4 years ago when I was about 30 pounds heavier and I did it in 37 minutes, I dont really do 5ks now I run around 4…
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your high calorie meal, when I know im going out for a big dinner i replace my breakfast and lunch with protein bars and drink lots of water so i can eat the big dinner and actually have enough calories
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thank you for all your input, prelogging days in advace? wow thats something. i need to try that :)
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you should get a couple pounds below the goal weight just to be safe, then up your calories slowly to an amount for strictly maintenance.
