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how many calories do you eat a day/ on your cheat day/weekend?
I aim for 1200 a day m-f but on the weekend i allow myself a little more. what is everyones take on cheatdays
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Gave up Coffee
<3 <3 Hello there , I've been drinking coffee since I was 16 ( now 26) and took it all different ways, I was ordering a lot of Caramel Lattes with almond milk from DD or drinking coffee at work we have a Keurig and all different types of flavored creamers so its very tempting. Today is day 5 no coffee and I'm finding it…
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do you plan your day ahead or just wing it?
I personally find it best if I put in my dinner and lunch first then decide on my breakfast based on how many calories I have to spare. Dinner is more important, the food I eat at work isnt enjoyed to the fullest because I'm either rushed on eating at my desk. What do you all do that works best for you? :p
