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Thanks for the warm welcome :) Happy Birthday arguablysam, hope you have a great day!
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Name: Kierra-Sofia Weight: 176lbs Height: 5ft 2 Omad time: 12-4pm Omad start: 16/04/16 Omad goal weight range: 130-120lbs I have struggled with my weight since late teens as an emotional eater. I have tried many different diets and calorie counting here on mfp but always regain what I lose. I turned 40 on the 2nd April and…
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Thanks for the replies :) I'll visit a physical therapist and see what they suggest.
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Hi all, i'm new to this 12 week challenge, but have been trying to lose the weight for years. This challenge is perfect to hold myself accountable and not give up like previously. Height: 5ft 2 Starting Weight: 182 (3/4/16) 12 Week Goal Weight: 158 (I'd like to lose 2lbs a week) Week 1: Week 2: Week 3: Week 4: Week 5: Week…
