Stomach exercises for people with lower back problems

I might start with practicing balance techniques or correct my posture to engage my core. And then gradually work up to harder challenges. I would see a doctor if the pain stemmed from injury.

Simple things I might practice are standing tall, balancing on one leg, band pulling, squeezing my glutes... Also get fitted with good shoes or try Superfeet insoles.

Kierrasofia00 wrote: »

Hi all, I suffer from lower back pain and find doing planks/sit/press up's painful.

My stomach/thighs are where I'm overweight, so was looking for exercises that wouldn't be too stressful on my lower back. I walk as much as possible every day.

Any suggestions please? Thanks

Not sure if your pain is structural, muscular, or from pinched/damaged nerves? I hurt my back a few years ago and I've found that the more core work I do to strengthen my core/abs/back, the better it does. Planks are usually a very good exercise because there is no spinal flexation like with sit-ups or crunches, which put pressure on the spine as you move past a certain degree of movement.

I was given very specific exercises/stretches to do from my doctor that helped keep my back loose, and I learned that if a keep my glutes and hamstrings stretched out well then my back stays much looser. Also, doing compound exercises like squats can engage and build your core strength, too.

Maybe visit a physical therapist that can evaluate you and give you some feedback? Most will do a free or discounted initial consultation.

Good luck!