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You look amazing - I'm only losing 1-2 lb a week so feel a bit disheartened the road ahead seems so long, how long did it take and what was you avg weekly loss thanks -
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Thanks dubird I am just starting again so I might do as you suggest, I wasn't thinking about fruit as I know have to include that as can have 50+ cals per piece but wasn't sure about lettuce etc
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Yes guess so I'm just thinking of all other diets where you don't - thanks
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Yes guess so I'm just thinking of all other diets where you don't - thanks
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Can anyone tell me if you have to log veg and Salad most diets I've been on before list them as free foods so I'm a bit confused , any help/views greatly appreciated