Replies
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I guess one thing I want to know is can I safely eat some exercise calories back or should I just leave them alone.
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Will take a read later, I agree its unlikely to be a medical issue.
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Yes, weigh and log everything (much to the mrs annoyance). Also track fitness with Garmin/HRM and try not to replace the calories.
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I feel your pain. Some days I burn around 1500-2000 calories through exercise and I rarely eat much of it back at all.
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14st ish would be ideal, but time will tell.
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Mostly 100% accurately. Most of the time I try to eat little of my exercise calories back. Always try to keep it below 50% if I do.
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33 and 5'11.
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6-8 months. Maybe I go half a stone either way.
