tlongarms Member

I guess one thing I want to know is can I safely eat some exercise calories back or should I just leave them alone.

Will take a read later, I agree its unlikely to be a medical issue.

Yes, weigh and log everything (much to the mrs annoyance). Also track fitness with Garmin/HRM and try not to replace the calories.

I feel your pain. Some days I burn around 1500-2000 calories through exercise and I rarely eat much of it back at all.

14st ish would be ideal, but time will tell.

Mostly 100% accurately. Most of the time I try to eat little of my exercise calories back. Always try to keep it below 50% if I do.

33 and 5'11.

6-8 months. Maybe I go half a stone either way.