Stuck in a rut
Hi Everybody, I am a long time reader but a first time poster. I8 months ago I was 22.5 stone and would get out of breath climbing stairs. I now hover between 17-18 stone and in the past 12 months have completed many 5k, 10k runs, 2 sprint triathlons and multiple Obstacle Course Races (including Spartan Race, Dirty Dozen,…
