kaimana46

Birth control and synthetic hormones. Both of those options are at the bottom of the list.

I'll preface again. I do feel like I'm making progress and I feel like I do look better in the mirror. I guess since the whole muscle weighs more than weight was put on blast I'll retract that. I'm just wondering if i feel like I'm stronger and getting in shape, why I'm not losing weight when I wasn't working out or…

I've been following the Nike training club get toned 4 week program. I lift and do body weight training and the program adds cardio. Im on week 4 but was basically doing it two weeks previously, the program just helped me stay on track. On the days that I don't do cardio the estimate is closer to 200 calories burned per…

I've been following the Nike training club get toned program. I lift and do body weight training and the program adds cardio. On the days that I don't do cardio the estimate is closer to 200 calories burned per workout. I add my exercises into my fitness pal to adjust for the food calories i track. For example, yesterday I…

Thanks, I burn about 400-600 calories when I work out and my calorie counter is set at 1200 a day for weightloss. I know it's low but I try to factor in that I'm probably off by how many calories are actually in what I cook/eat.

Thanks for all the feedback! The blogs really do help. Apologies to people who are offended, the intention of posting was to gain some insight on health and fitness from other people who have the same interests. Weather it's 5 lbs or 100 there should be support and knowledge for everyone who's attempting to live a…