ive been doing a lot of research on hormone balance and nutrition/exercise. Does anyone have any recommendation or experience with supplements and nutrition to balance hormones? What exercise regiments and diets are best for women with pcos who are a normal weight but struggle with losing additional abdominal fat?
So I'm a 23 year old female who has been relatively thin for most my life with little to no real effort. I played sports in high school but never really watched what I ate, that being said growing up I just didn't really have the taste buds for sweets or meats. I did for a period of time get really sick from a type of…
