Biohacking and hormone balance

kaimana46

ive been doing a lot of research on hormone balance and nutrition/exercise. Does anyone have any recommendation or experience with supplements and nutrition to balance hormones? What exercise regiments and diets are best for women with pcos who are a normal weight but struggle with losing additional abdominal fat?

TavistockToad

kaimana46 wrote: »

ive been doing a lot of research on hormone balance and nutrition/exercise. Does anyone have any recommendation or experience with supplements and nutrition to balance hormones? What exercise regiments and diets are best for women with pcos who are a normal weight but struggle with losing additional abdominal fat?

What has your doctor told you?

kaimana46

Birth control and synthetic hormones. Both of those options are at the bottom of the list.

breezy0906

kaimana46 wrote: »

ive been doing a lot of research on hormone balance and nutrition/exercise. Does anyone have any recommendation or experience with supplements and nutrition to balance hormones? What exercise regiments and diets are best for women with pcos who are a normal weight but struggle with losing additional abdominal fat?

I just ordered D-Chiro-insitol from a company based out of texas called Chiral Balance. Its owned by a husband and wife team. shes a doctor specializing in woman's fertility issues and hes a bio-chemist. I have PCOS and its extremely hard for me to loose weight because of the hormone balance issues and insulin sensitivity. I have heard WONDERFUL things about this supplement and finally bit the bullet. I'm hoping its the natural answer to my prayers so that I do not have to take any synthetic meds, and it is also proven to lower your chances of developing type 2 diabetes. (which runs in my family). I hope this helps.