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Look like you're doing really well! When I started this I couldn't last longer than 15 minutes on a treadmill. You're awesome! :D
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2 years ago, I weighed 200lbs! Now I am down to 150. I joined MFP at 175 and lost the last 25! A big part of my story is that I took the frustration and restriction out of things and just did it the good ole fashioned way...... I eat (mostly) healthy and exercise! I love running now, do some weightlifting and eat as much…
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Enjoy food. (Period)! Be kind to yourself and indulge, walk/run a little more....then eat more veggies, drink tons of water. Don't worry too much about a cheeseburger! But don't have 3!
