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I'm confused. You're walking most of the day at work but looking for seated cardio?[/quote] Yes. I'm not exactly a "fast mover" right now, but my job requires being up for most of each shift. That's clearly not losing me any weight. But by the end of each day I'm hobbling, practically crawling, into my house. Often in…
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I am actually scheduled to go to physical therapy this week. And have a Pre Op for spinal fusion set for mid March. However, I asked the Dr's if losing weight and trying to gain some of my lost strength back would improve my recovery, since that seemed logical, and they of course said yes. I'm still working 40hrs a week…
