Anyone have ideas for cardio that can be done from essentially a sitting position? I'm not allowed to lift more than 15lbs right now and using my legs or back is pretty much a fantasy for now..
Hi there, this is probably my 3rd time trying My Fitness. Here's hoping I can keep it up this time. I'm married, with 3 kids and two big dogs. Over the last 11 years my back has been literally sliding apart. 9 years ago when I first found out what was wrong, I was up to 276lbs and had shrunk from 5'4" to 5'3". I was down…