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Okay, well that's good to hear! First off everything is going to boil down to your caloric intake. As long as you are consuming below your caloric maintence you should lose weight. Depeding on your goals, which I'm assuming you want to keep muscle while losing fat because you are in cheer, you would want to consume between…
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Hey there! Also in college and was able to fortunately dodge the dreaded freshman 15 haha. Any way, are you on a meal plan through the college? Dorm life I'm assuming ?
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Hey there! Also in college and was able to fortunately dodge the dreaded freshman 15 haha. Any way, are you on a meal plan through the college? Dorm life I'm assuming ?
