tracetraceau Member

Couldn't see a Add Friend on your profile also. Feel free to add me.

Tried to add you but didn't see a add friend button on your profile unless I am going blind lol

I have currently started I am at day 4 and have lost 800grams. The key is for me when I BREAK my fast I make sure I am including good fats, fiber and protein so I generally make a protein smoothie which includes chia seeds, frozen banana, organic greek yoghurt , protein powder. I walk 10,000 steps a day. Drink lots of…

Hi everyone, I am back after a few years just looking for great friends to keep me motivated lol my name is Tracey and I am 49 years old and from Melbourne Australia, I turn 50 in February so wanted to get to the best version of myself, I know my progress will not be finished but at least a better version of myself. I have…

I'm so bloody confused now reading this post. I walk around 15kms a day and MFP has me at 1200 calories and I burn between 500-700 average calories a day which brings my net down to approx 700-800, some people tell me I'm not eating enough , others tell me to eat more, others tell me I'm fine....... reading this post ....…

My concern also if MFP tells me my daily goal is 1200 calories and with the amount of exercise I'm doing most days it gives me between 550 to 700 calories extra. Do I stick to ONLY eating my 1200 calories a day or is that not enough ?

When I dont have time for walks or weather is bad I do my steps in the house from my front door to back of house is approx 30 steps, so Ill either turn on a music channel on tv ( not tv shows or that will distract me) or get my s4 phone and plug in my ear buds turn on my spotify music app and just hitting those steps…

I also need myfitnesspal to work it out lol

Feel free to add me :)

Great post ! I'll have to keep that all in mind as I'm only back in Day 4 of my process .........

Feel free to add me :) started and took a break and lost 8.8kgs in my first attempt and now I need to finish what I started to get to my goal weight !