stephie6968 Member

Thank you all so much for the wonderful advice!! I have started weighing my portions on my scale and each ingredient. Fast food is a little harder. I order without bread and cheese. I do salads and meat for the most part. I also contacted a nutritionalist to help me. She gave me a schedule to follow with the foods I eat.…

I've also cut out coffee and other caffeine. Even decaffeinated coffee.

Only for my own recipes otherwise I eat according to what's on the box or serving size and skin the product

Ok

I no longer use salt or pepper either or sugar. I did however buy Mrs. Dash seasoning and no salt salt

Haha... On my exercise bike and my phone did not spell correctly sorry

Yes I took a ton of medications for my Hashimoto's disease and for my silly act of these and for my blood pressure has several things I take medicines were I have about 10 different pills I take daily

I use a food scale on my own recipes only

Yes! He put me on phentermine for 3 months... Not 1pound was shed. He just prescribed a new weight-loss pill. I do not remember what it's called.

Thanks I'll try that. Logging my water is something I do forget. I drink a ton of water, and rarely track it.

Thanks...I do use most of my own recipes unless I eat out. Then I use the restaurant and food item. I have my own recipe blog just so I can help myself track my calories.

I have my own recipe blog that I pull my recipes from. It has exact measurements...such as sweet potato pancakes (my recipe). The cheesecake was a thin slice from walmart and I typed walmart cheesecake in. I usually add in my measurements unless it comes from a restaurant. Then I pull it up by the name of the restaurant…

Ok I'll just open it to the public

Use 1514 as password

I opened my diary to you...pass code is 1514

I don't eat back any of the calories I exercise off.

I'm eating less than 1200 calories per day. I don't think it's eating more than I'm burning.

Yes and celiac disease

Thanks!! I have cut calories to 1200 or less. I have trouble having that many. I do a lot of shakes for breakfast and lunch. Then for dinner I try a meat and veggies. I also cut out all dairy, gluten, and soy. My weight is at a standstill and has been since I got hurt. So frustrating. Thanks for your feedback!