Rooster0504

Canned Tunas always been a staple for me. Pretty cheap when you get a sale and will stay ready and at tour disposal for a good long time. I was partial to tuna melts, but it's also great on a salad

in Good sources of protein? Comment by Rooster0504 March 2015

A big part of getting you the best answer is what you're goals are, both immediately and longer term. With any beginner though I would definitely recommend learning the bigger compound lifts like squats, deadlifts, bench presses and rows or pull ups. Start a bit lighter than your capable of and go slow to get the form…

in Weight lifting... Where to start? Comment by Rooster0504 March 2015

I use pulse once a week for my earliest work out. I love it! I think it's newer on the market. Gives great quick energy that you feel compelled to channel into activity. 1 scoop is more than enough from me and the energy tapers of gradually. I like it better than others I've tried (animal rage and noexplode).

in Pre-workout supplements? Comment by Rooster0504 March 2015

Pastries were a big one for me. Hard working in a place where there is seemingly a birthday every other day and a very enthusiastic group of community bakers

in "Once I cut (blank) out of my diet, I lost weight" Comment by Rooster0504 March 2015

I'm curious, how well has this worked for people. There doesn't seem to be many female designed training programs out there and this one seems pretty thorough, but I would love to hear how it actually works in practice. Hope it's doing great things for you!

in Strong Curves Program - Daily/Split? Comment by Rooster0504 March 2015

I'm on icf and liking it a lot so far. I think it is well balanced for accessory work, but would like to hear what you swapped out to consider other options. What'd you end up doing with it?

in Jason Blaha's Ice Cream Fitness Comment by Rooster0504 February 2015

Awesome Lisa, same here! Can be so easy to find an excuse when it is this cold and dark out, but we'll be the ones smiling when we get asked "what's your secret?" in the warm sunny months. Keep it up!