N8ilm Member

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  • Doesn't matter when or what I eat for breakfast, I'm hungry 2 hours (or less) later. I'm back on a strict calorie restriction diet. I have found that drinking 250ish cal smoothies with at least 30g of protein holds me over ok. Also, I ALWAYS wake up hungry, there's no way I could skip breakfast. If I do, I can feel my…
    in Does breakfast help YOU eat less later? It hasn't yet for me. Comment by N8ilm February 2017
  • How about not forcing him to be a vegetarian? Like many said, it's not any healthier. It sounds like you're the main cook in the house, it's pretty screwed up to stop preparing meals for the both of you just because you hopped on the veggie wagon.
    in Help! Decided to go vegetarian but my husband hates veggies! Comment by N8ilm April 2015
  • Cheer up focusmom! I had the exact same problem last week. Then this week the lbs started falling off again. My wonderful fiancee has been on a plan longer than me and said sometimes your weight sticks for a few days.
    in WHAT THE HECK Comment by N8ilm March 2015
  • Your pick of healthy cereal in unsweetened vanilla almond milk. Silk brand is only 30 cal a cup. I like to eat turkey bacon/sausage or chicken sausage with a boiled egg in a low calorie tortilla. La Tortilla Factory has some that are 70 cal with extra fiber and protein. I can make it all the night or weekend before and…
    in Low calorie breakfast options? Comment by N8ilm March 2015
  • I bought this food scale from Amazon and really like it. Its modern looking, accurate and slim for easy storage and travel. (Yes, I take it with me when I go out of town.) http://www.amazon.com/gp/product/B00HARZJFW/ref=oh_aui_detailpage_o08_s00?ie=UTF8&psc=1 I'm down 10 lbs in just over 4 weeks, but I am very very strict…
    in 10 Weeks In, 0 lbs Lost Comment by N8ilm March 2015
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