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Yeah the low fat part of the diet I thought was going to kill me! My boyfriend eats paleo but isn't even aware paleo is a thing, and he was very patient with me, but when I said no oil, he thought it would kill him as well! Hehe. I'm really glad you feel better!! I have a really bad ankle (sprained it twice last year and…
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That is one of the reasons I decided to add meat back in. Being a vegetarian doesn't mean you are saving animals, or your health for that matter. I thought if I was eating organic veggies then I was doing my part for the planet, but after some research I realize it's not that simple. I'm thinking about getting a deep…
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Great suggestion, thank you! My plan is to spend about a month just adding back animal foods and getting used to them again, and then going full tilt and adding in paleo goodies that are a bit over my level currently (organs, tongue, the "unique" cuts of meat" When I ate SAD it was always boneless, skinless meat, because…
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I started adding in fats just yesterday and already feel much better. I ate a whole food, plant based diet with no added fats, and I averaged anywhere from 10-20 grams a day and was ALWAYS hungry. Just from adding in bits of dairy and healthy oils, I feel so much better! It's nice to not be always hungry. Money is a slight…
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Brand new to primal. (Literally, today is day one, but I won't be 100% until I go shopping again for groceries on Friday) And I'd love more some friends. Open diary, looking to lose about 50 pounds, eating around 1400 cal. a day.
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Thank you. No seriously, thank you so much! That post was pretty fantastic! I went veg for ethical reasons, so all of my meat will be ethically sourced, and humanly treated. I'm very lucky that my close friend has been eating the primal way for a few years now and has a small collection of local farms he goes to for his…
