dmt366 Member

Wow, that's a bummer but don't let it get you down! Weight is like the stock market, it goes up and down...doesn't stay stable. Use this gain, learn from it...progress not perfection!

@InnaBallerina‌ I'm also working hard to shed 10lbs by March 25 for a family event. Let's encourage each other!

Isabelle - I'm from a french community in south Louisiana and I'm a first generation native english speaker. I can totally relate to growing up bilingual and surrounded by two languages. Funny things still come out of my mouth! Today was a sightseeing day and the last of our vacay - lots of walking, morning abs and…

I use the Jarrow methyl B12 sublingual tablets and find them to be excellent for energy with no pain or side effects

Hi Andrea - I'm Dana and have used EFT mostly for calming my stress level but I am interested in trying it for emotional eating. I am familiar with the Tapping solution...do you have any other suggestions for following other EFT methods?

Hi, I've just joined MFP a few days ago and am working to shed 25+ lbs. Last year was very stressful with several ill family members and I pretty much turned to baking as therapy. Now I'm working to get back to taking care of myself and getting my health/fitness back. My goals include: Daily tracking and reporting food…

Your transformation is amazing and inspirational! Reading stories like yours helps me to KNOW that I can tackle this annoying 20 lbs I've been carrying around. Thanks for "paying it forward" and helping the rest of us and answering so many questions. I'll be following to learn more!

@SueFosh - if your local library doesn't have a copy you can request they purchase one. My mom's a library manager and most library's do accept patron request for new purchases. I'm going to check our local library and see if they have or will purchase a copy. I'm interested in doing this fitness challenge with others her…

I'm new to MFP and also looking for friends/support, let's help each other

I'm new here and looking for support too, feel free to add me

I'm also new to MFP and trying to stay motivated ~ feel free to add me

Just joined and would like to find friends for support and encouragement ~ feel free to add me too!

Hi - I'm new here as well and also have a big event in March, so hoping to shed some pounds over next few weeks. Feel free to friend me for support

I've been reducing simple carbs too and it gave me a headache for a day or two - I think it's pretty common. When I feel that way I will have a small serving of a good complex carb like brown rice or a half sweet potato. If you cut your carbs real low you may need to take a B vitamin supplement.

I can relate to wanting to live to 100 and trying to grab hold of healthy lifestyle despite the challenges. Also, looking for weight loss teammates myself...feel free to add me

Hi Karen! I'm new as well and looking to find support and encouragement. Feel free to add me as a friend :)

Congrats on losing 18lbs so far - that's great! I am at my heaviest weight in years due to a very stressful 2014 - but no worries, I'm feeling motivated and strong now to lose this extra weight and tone up. Feel free to add me as a friend

Donna - I am looking for friends interested in accountability - feel free to add me

Just getting started and want to lose 20lbs and get back in great shape - add me as a friend

I'm a newbie looking for mutual support and encouragement from other MFP members...you can add me too!

Hi, I'm 48 and a MFP newbie too. I really hit a wall around 46 with life changes and it has made it very challenging to keep weight off and maintain fitness. Although I've never really worked at tracking fitness and nutrition, this is my year to dig in and really focus on staying ahead of the curve. I'll send you a request…