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Thank you for this, very sound advice. And the others too. I'll give it ago 3 days I think. It's working already, my appetite on off days is so much smaller!
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I'm a year and a bit away but in the same boat.
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Hey I'm a 21 year old female living in Scotland. Student life has got the better of me and I've piled on the pounds. I'm back at the gym and enjoying it, but I suffer from an old, but serious knee injury. I'm looking for a mentor who can help me with excersising without my knee getting in the way. I want to lose 7st in the…
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I need a lot caffeine some days so I switch to diet drinks if I need them rather than full fat ones. You need to find things that you like just as much - I eat cous cous rather than a packets of crisps and a sandwich for lunch. It's mainly trial and error.
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Roast butternut squash, lightly sprinkled with chilli.
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Don't starve yourself, it will lower your metabolism! Green tea to start in the morning.
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Sounds like a relationship, maybe he thinks you're his girlfriend ;) Hang in there, don't let him drag you down x
