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Well done that's amazing you must feel fabulous. I have similar weight to lose. Have you please got any tips please (I'm struggling :( just wondering what you set as your daily kcal goal? Thankyou it's inspiring to read it's possible well done
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Thanks for the response that's great to know it works, well done!. How many kcals do you work to if you don't mind me asking. I've switched from.1200 to 1400 yesterday as didn't feel 1200 was manageable
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Thanks all think I'm going to try not eating the burnt awarded calories except for treat dates. I was using these but not losing. I've up daily allowance from 1200 to 1400 (I'm 5ft 5 and 161 lbs) hopefully this will allow me to not go hungry but lose weight. 1200 wasn't enough for me :(
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I lost 3 stone tracking and was so happy. Gradually I kept forgetting to log and sure enough then stopped thinking I knew what I was doing. 12 months later I have put a stone on again :( back on it again but for me I need to have this control otherwise those extra kcal sneak in there
