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Awesome job! How long are ur work outs?
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That's interesting, we have lost nearly the same weight - but my method has been exercise.
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I would personally log everything you are eating & swap everything you are eating now with healthier diet replacements - i would also look to purchase small compact treadmill to walk in front of the tv for thirty minutes everyday. You should find the weight will begin to drop off, as ur body gets used to the walking, u…
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Hi I'm 6FT as well with short torso and 36 inch legs, currently size 14 Uk, would like to drop further stone, at moment I am 82 Kilos. Right now I'm focussing on toning and conditioning.
