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There is also body project. I love it because the low impact exercises are intense and different from fitness blender. And the guy makes me laugh sometimes
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Most supplements say not for pregnant or nursing mother's to cover their butt I would ask my pediatrician instead
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When I was still nursing I used advocares Spark, sort of pricey but definitely gets you going and the pediatrician gave me the ok. Now I drink whatever preworkout is on hand here. I also used to drink strong coffee (honestly the instant tasters choice has more caffeine then regular coffee) and green tea during the day…
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Sorry! I couldn't find my post after I posted it and never got any notifications that y'all commented!! I'll add you! I suck at logging food
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Congratulations!!! I'm 27, mom of 1, need to lose 45 pounds
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Hi!!! Congrats on the loss bummer on the plateau
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Honestly, im just trying to do this his way. I know people wont agree with that outlook but thats my plan right now and i think i should at least try
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Well... that cut me off. Im not actually sure what i do after the 2 weeks yet :/ i think my macros change some. I guess i havent gotten that far because im trying to get past the first week
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You mean other issues with the attraction? Yes, definitely. But im working on those too. Kind of
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But im doing a cycle where im like 2 weeks with low carbs
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I did super good watching my calories a couple years ago and losing weight. The carb cycling was my husbands idea. He is the fitness nutritionist guy in the family. But its also hard for me to talk to him because dieting is hard for me and he is a very "get er done" person (my hubs is great he is just very rigid with…
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You can also buy the containers at the store or off Amazon (way cheaper than the program)
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I will add I love the workouts but never lasted more than 3 days with the Tupperware and shakeology is not that great. My husband (bodybuilding supplement buff) was looking at the ingredients after I got it and was so mad I bought "useless crap" that was so expensive
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Maybe you calculated something wrong?
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The 21 day fix doesn't go past 2,300 cal on plan d "if your number is less than 1,200 round up to 1,200. If it's more than 2,300, round down to 2,300." If you were already doing a 1,500 cal limit then just go with plan a
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I gained like 60lbs my first pregnancy.
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I will happily support you! I have a hard time sometimes too! And I usually do all the at home workouts
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I wish! Ugh #babyfever #whywon'thubbyjustgivein #oneisn'tenough! Sorry I don't usually hash tag but I was bored and it made me laugh
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Parsons88 I am having a hard time adding you! Can you add me?
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Great guys thanks for the support! I'll get a hold of you guys soon!
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Awesome! So maybe we can start through emails and if we get comfortable and have the same goals we can start texting or phone conversation
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I can't figure out how to add... but I have 18 pounds to go till my goal weight and have lost my motivation this last month so REALLY need an accountability partner (or 3 or 50 lol) I've lost 45 pounds since August (had my baby last may) but have maintained the same weight the last 2 months because I have just not been…
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Baby boy is 9 months and I'm breastfeeding. I was doing so Well until around Thanksgiving and since then I've been eating like crap and I really need accountability partners. I have 18pounds to my goal weight and have maintained the same weight for the past couple months which I'm not happy about! I didn't notice fitness…