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Your trainer is probably trying to retrain your body to burn off fat not carbs... Which is huge if you can do it. You will see a huge improvement in the way your body looks, you will slim down and look more toned even if your not lifting weights and you will feel a lot better. I have been gluten free for over a year now,…
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Depends on what your doing for your physical activity... High protein are good when your working out everyday. If you don't work out that day focus on the calories. I recommend using mapmyfitness with this app they sync up so say your goal is 1200cal/day but you burn 300cal you technically can eat 1500cal/day to stay…
