knowleka Member

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  • I agree with GP comment, i once had an appointment at 830am and the Dr was drinking coke!
    in UK government obesity strategy Comment by knowleka September 2020
  • I tend to just go to bed as once cosy I can't be bothered to get up again, that stops me eating more
    in Strategies for rrrright-before-bed hunger Comment by knowleka February 2019
  • Personally i resonate with you with regards to how you feel but i agree with other comments that removing the items mentioned makes it harder. I eat what i want but follow portion sizes on packets, try alternatives such as bulgar wheat, cauli rice as replacements in normal favourite dishes etc. I also found preparation in…
    in GETTING UP IN THE MORNINGS IS BY FAR THE HARDEST THING TO DO EVERYDAY. Comment by knowleka October 2018
  • I use the free videos on amazon prime, also there is a little known nhs website called nhs fitness studio, have no idea wjy they don't promote that! Also march on spot during tv ad breaks, these work for me amd i struggle to exercise with fibromyalgia
    in Fitness at home Comment by knowleka October 2018
  • In the main menu its under apps and devices, select the fitbit app that comes up and go from there, if its not a fit bit but another tracker and its not listed then it can't be synced, you can use endemondo for this or if your tracker has its own app add the exercise to mfp manually.
    in Fit bit And new Comment by knowleka August 2018
  • I have fibro and lost 2 stone without exercise, feel free to friend me if you want some support
    in Chronic Fatigue Syndrome makes usual exercise impossible - feeling hopeless Comment by knowleka August 2018
  • I couldn't get my head around slimming world once i knew how many cals were in rice, how could it be eaten unlimited on SW? A friend who has been on SW for years has switched to MFP and said the one thing SW never taught her was portion sizes. She now also is more motivated than on SW to exercise and is doing amazingly…
    in Slimming world Comment by knowleka February 2018
  • If i know exactly where i am going in advance i check to see if calories are available online so i can pick food, also stops me being sidetracked having to go through a menu. If it's not available then either work best with what you know such as chicken etc or right it off and restart in morning. Also if possible why not…
    in Eating out with friends Comment by knowleka February 2018
  • I have fibro, sadly sleep better is not a possibility, part of our exhaustion is because we don't dip intp restful sleep which cant be cured. However i have found that walking, marching on the spot is a good place to start, over time i have managed to run aswell. Just try one thing at a time, if it leaves you in bed then…
    in Fibromyalgia and weight loss Comment by knowleka February 2018
  • Its not very well known but the nhs have a website with loads of exercises, i don't understand why they don't promote it, its calles nhs fitness studio i think
    in home exercise tips Comment by knowleka January 2018
  • Reading a lot of your comments i think you are overthinking things too much, start by just concentrating in staying within allocated calories for the day when you are in the swing of it properly you can start worrying about how much fat etc you should have. This can be looked at the end of your day and give insight into…
    in Morbidly obese...need to change or life at risk, literally Comment by knowleka December 2017
  • I eat venison sausages which are lovely approx 118 cals for 2, i buy them in tesco
    in Venison Comment by knowleka April 2016
  • I use a food scale for everything. Been bouncing up and down for a couple of weeks and linked endomondo for cal burns, i sometimes eat all the calories other days some left over, thanks
    in Can't beat 7lbs Comment by knowleka March 2016
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