I am joining a gym, question is do i eat back the calories there as i won't have a way to know what i have burned. I don't have a fitness tracker or anything and i am unsure if endomondo or the machine calories will be accurate or not. Advice needed please or should i just stick to my daily allowance and forget the gym…
I suffer with fibromyalgia which does make losing weight difficult as i get a lot of swelling and fatigue but i do try and exercise. So i keep reaching 7lb loss then it goes up and down like a yo yo and never below. It's driving me nuts i get 1590 cals a day and try and at least go for a short walk but nothing happens. Any…