Can't beat 7lbs

knowleka

I suffer with fibromyalgia which does make losing weight difficult as i get a lot of swelling and fatigue but i do try and exercise. So i keep reaching 7lb loss then it goes up and down like a yo yo and never below. It's driving me nuts i get 1590 cals a day and try and at least go for a short walk but nothing happens. Any suggestions? Thanks

queenliz99

Plateaus are nothing more than needing more patience or making sure your logging is accurate. Do you use a food scale? How long have been stuck? How do you calculate your calorie burns?

knowleka

I use a food scale for everything. Been bouncing up and down for a couple of weeks and linked endomondo for cal burns, i sometimes eat all the calories other days some left over, thanks