vlnielsen519 Member

Thanks chicbuc. I have seen various recommendations from various sources but most are around 50 g for my weight. That is for normal circumstances and probably needs to be adjusted if one is trying to lose weight. I could shoot for 75 and see how that works re weight loss. How much muscle loss is there per pound of weight…

I think you should listen to what your body is telling you instead of only considering how high your heart rate should go. I would guess that can vary from day-to-day depending on what’s been going on in your life. If your overall energy some days is not very high you should consider what you did as far as HIIT that day…

Check out fitnessblender.com. Literally 100s of free videos including weight training. They sell complete programs where every day is assigned a workout so you don’t have to make any decisions. Almost like having a personal trainer. The programs are abt $10 each and you can use them as many times as you want without buying…

Nice set. I’d consider getting additional portion sized containers. Make life easier when you’re in a hurry. Just throw one in your lunch or microwave and you’re good to go!

I love the stories of couples going on this journey together. What bonding! Congratulations and keep up the good work!

Lookin' good! Keep up the hard work ;)

Unless he started snoring.........

I don't go to a gym but work out at home with Fitness Blender. They have a program called "Bored Easily" that is for people who want to change it up every day. Check it out! It's a 4 week program for $10. Once you buy it, you can use it as many times as you want.

Maybe not? https://www.cbsnews.com/news/lapd-clarifies-cannot-confirm-tom-petty-death/

Just wow! Great job, so inspiring ;)

What a great attitude! Keep it up :)

You look great, congratulations!

Crunchy Cheetos

Here's a good article on weighing from the MFP blog: http://blog.myfitnesspal.com/dietitians-take-weighing-vs-measuring-portions/.

Follow the process, it works.

Fitness Blender is awesome! I've been using them for quite a while and love their workouts. And Kelli and Daniel are just so cute! They do have some packaged programs you can buy. I think the most expensive one is $10. I've purchased several and have been very happy. The good thing about the programs is that you don't have…

Great job!

What a transformation! You look fabulous, keep up the good work :)

You look great! Keep treating it as a science project while in maintenance, keep tracking your stats. And keep stepping on the scale every day. This is the single thing that keeps me focused and on track. Congratulations!

Great job! Slow and steady wins the rac! Agree with @sizzling_hot_mess, you have beautiful eyes!

Thanks Susan! I am also a big fan of Fitness Blender! I will search thru their videos for bodyweight exercises.

Way to go! You look wonderful ;)

Great job! You look fab :)

You look great! You are an inspiration to so many that are on the journey.

I was just reading this MFP blog, interesting comments from nutritionists about how cutting out entire food groups or eliminating foods will do the opposite of helping you lose weight: [The 11 Most Common Weight-Loss Blunders Dietitians See |…

you look fabulous! I always love to hear about people who have turned around their health, such a great thing to accomplish.

stunning!

you look fabulous!

You look great!

So impressive and inspriational!