I just started using MFP after several years away. Wow! Things have really changed. I am using the free version. After I started tracking I noticed that my goal for protein is set to over 100g per day. The recommended amount for women is 46 g/day and men 56 g/day. Why is this goal so out of whack? Please advise.
I'm newly retired and planning to travel often and for several weeks at a time. Does anyone have suggestions for keeping up on strength training when you're away from home? I've thought of resistance bands but wondering if there are other suggestions that work for being on the road and doing workouts in a hotel room or…