tess453 Member

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  • It’s been a while since I’ve proactively used MFP but weight loss has plateaued and need to mix it up. It’s worked before so why not! Original SW: 11 st 10 Round SW:11 4.5 Goal this round- 1- 2lbs Day/Weight/Comment 11/5 11/6 - 11 4.5 11/7 11/8 11/9 11/10 11/11 11/12
    in Just Give Me 10 Days - Round 204 Comment by tess453 November 2022
  • SW: 11st 7 Day/Weight/Comment 11/18 - 11 4.6 11/19 - 11 4.6 - turns out we needed some new scales! But I’ll take the loss regardless 😂 11/20 - DNW 11/21 - 11 5 - expected after lots of gin this weekend! Done my first run since March, wasn’t too shabby time wise but bit of a lung buster. Joining a new gym this week,…
    in Just Give Me 10 days - Round 169 Comment by tess453 November 2021
  • SW: 11st 7 Day/Weight/Comment 11/18 - 11 4.6 11/19 - 11 4.6 - turns out we needed some new scales! But I’ll take the loss regardless 😂 11/20 11/21 11/22 11/23 11/24 11/25 11/26 11/27
    in Just Give Me 10 days - Round 169 Comment by tess453 November 2021
  • Returning to MFP after a while off and going back to basics with health and fitness, no gimmicks. Excited to throw myself into this challenge and hopefully make some progress before Xmas.
    in Just Give Me 10 days - Round 169 Comment by tess453 November 2021
  • Joining late but checked Strava and did 8hrs between 1-13th June. Planning to do 1hr a day to hit 24hrs and get back into the habit again.
    in 24 Hours of Exercise per Month Challenge - JUNE 2021 Comment by tess453 June 2021
  • Joining late but now I’ve got Great North Swim out of the way I can focus on diet. Definitely used all the swimming as an excuse for carbs 🙈 SW: 11st 7 Day/Weight/Comment 6/14- 11 6.8- Time to get back on track! 6/15 6/16 6/17 6/18 6/19 6/20
    in Just Give Me 10 Days - Round 153 Comment by tess453 June 2021
  • SW: 11st 7.6 CW: 11st 3.8 GW: 9st 7 Round 137- 2.6lb loss SW: 11st 3.8 GW: Aiming for 4lbs off this round Day/Weight/Comment 03/03- 11 3.8 03/04 - 11 3.8 03/05 - 11 3 - 👍 1 down, 3 to go... 03/06 03/07 03/08 03/09 03/10 03/11 03/12
    in JUST GIVE ME 10 DAYS - ROUND 143 Comment by tess453 March 2021
  • SW: 11st 7.6 CW: 11st 3.8 GW: 9st 7 Round 137- 2.6lb loss Aiming for 4lbs off this round, you love to be back into the next stone again. Day/Weight/Comment 03/03- 11 3.8 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12
    in JUST GIVE ME 10 DAYS - ROUND 143 Comment by tess453 March 2021
  • Jan: 23hrs 42 mins Feb: 29hrs 19 mins March Goal: 30hrs/1800 average 58 a day Feeling pretty pleased, had set myself the goal of reaching 25hrs as a slight increase on Jan. Now aiming for 30hrs for March!
    in 24 Hours of Exercise per Month Challenge - FEBRUARY 2021 Comment by tess453 February 2021
  • Jan: 23hrs 42 Feb Goal: 25hrs/1500 average 53 a day 1- 37 walk, 37 HIIT -74 active mins 2- 52 walk, 38 Step class - 90 active mins
    in 24 Hours of Exercise per Month Challenge - FEBRUARY 2021 Comment by tess453 February 2021
  • Goal for Feb: 25hrs/1500 mins, aiming for average 53 a day 1- 37 walk, 37 HIIT - 74 active mins 😊
    in 24 Hours of Exercise per Month Challenge - FEBRUARY 2021 Comment by tess453 February 2021
  • Goal: 24hrs/1440mins average 46 a day Finished off the month with a 1hr 20 walk today down by the coast. Total for Jan: 1422 mins (23hr 42min) Goal for Feb: Aim for 25hrs
    in 24 Hours of Exercise per Month Challenge - JANUARY 2021 Comment by tess453 January 2021
  • Goal: 24hrs/1440mins average 46 a day 1- 42mins walk 2- 25 mins walk 3- rest 4- 29min HIIT, 19 swim 5- 21min walk, 32 walk,28 HIIT 6- rest 7- 25 HIIT, 30yoga 8- self isolating 9- self isolating 10- self isolating 11- 25 walk, 35 walk 12- 29 walk, 27 walk 13- 35 walk, 30 HIIT, 25 yoga 14- 37 walk 15- 28 walk, 46 walk 16- 28…
    in 24 Hours of Exercise per Month Challenge - JANUARY 2021 Comment by tess453 January 2021
  • Goal: 24hrs/1440mins average 46 a day 1- 42mins walk 2- 25 mins walk 3- rest 4- 29min HIIT, 19 swim 5- 21min walk, 32 walk,28 HIIT 6- rest 7- 25 HIIT, 30yoga 8- self isolating 9- self isolating 10- self isolating 11- 25 walk, 35 walk 12- 29 walk, 27 walk 13- 35 walk, 30 HIIT, 25 yoga 14- 37 walk 15- 28 walk, 46 walk 16- 28…
    in 24 Hours of Exercise per Month Challenge - JANUARY 2021 Comment by tess453 January 2021
  • Goal: 24hrs/1440mins average 46 a day 1- 42mins walk 2- 25 mins walk 3- rest 4- 29min HIIT, 19 swim 5- 21min walk, 32 walk,28 HIIT 6- rest 7- 25 HIIT, 30yoga 8- self isolating 9- self isolating 10- self isolating 11- 25 walk, 35 walk 12- 29 walk, 27 walk 13- 35 walk, 30 HIIT, 25 yoga 14- 37 walk 15- 28 walk, 46 walk 16- 28…
    in 24 Hours of Exercise per Month Challenge - JANUARY 2021 Comment by tess453 January 2021
  • Starting Weight: 11st 7.6 Goal Weight: 9st 7 Current Weight: 11st 5.0 Total Weight Lost: 2.6lb This weeks successes: maintained despite TOM and reduced exercise. This weeks challenges: Pizza and all the carbs... START Jan 1: 11st 7.6 WK01 Jan 3: 11st 7.6 WK02 Jan 10: 11st 5.0 WK03 Jan 19: 11st 5.0 - ok straight up honesty.…
    in 2021....52 Pounds in 52 Weeks Challenge Comment by tess453 January 2021
  • Goal: 24hrs/1440mins average 46 a day 1- 42mins walk 2- 25 mins walk 3- rest 4- 29min HIIT, 19 swim 5- 21min walk, 32 walk,28 HIIT 6- rest 7- 25 HIIT, 30yoga 8- self isolating 9- self isolating 10- self isolating 11- 25 walk, 35 walk 12- 29 walk, 27 walk 13- 35 walk, 30 HIIT, 25 yoga 14- 37 walk 15- 28 walk, 46 walk 16- 28…
    in 24 Hours of Exercise per Month Challenge - JANUARY 2021 Comment by tess453 January 2021
  • Goal: 24hrs/1440mins average 46 a day 1- 42mins walk 2- 25 mins walk 3- rest 4- 29min HIIT, 19 swim 5- 21min walk, 32 walk,28 HIIT 6- rest 7- 25 HIIT, 30yoga 8- self isolating 9- self isolating 10- self isolating 11- 25 walk, 35 walk 12- 29 walk, 27 walk 13- 35 walk, 30 HIIT, 25 yoga 14- 37 walk 15- 28 walk, 46 walk 16- 28…
    in 24 Hours of Exercise per Month Challenge - JANUARY 2021 Comment by tess453 January 2021
  • Goal: 24hrs/1440mins average 46 a day 1- 42mins walk 2- 25 mins walk 3- rest 4- 29min HIIT, 19 swim 5- 21min walk, 32 walk,28 HIIT 6- rest 7- 25 HIIT, 30yoga 8- self isolating 9- self isolating 10- self isolating 11- 25 walk, 35 walk 12- 29 walk, 27 walk 13- 35 walk, 30 HIIT, 25 yoga 14- 37 walk 15- 28 walk, 46 walk
    in 24 Hours of Exercise per Month Challenge - JANUARY 2021 Comment by tess453 January 2021
  • SW: 11st 7.6 CW: 11st 4.8 GW: 9st 7 Round 137- 2.6lb loss 01/14- 11st 4.8 - bit late joining this round as took a few days off while we finished self isolating... sometimes only toast will do. But back on it now and keen for another loss. 1/15 - 1/16 - 1/17 - 1/18 - 1/19 - 1/20 - 1/21 -
    in Just Give Me 10 Days ~ Round 138 Comment by tess453 January 2021
  • Goal: 24hrs/1440mins average 46 a day 1- 42mins walk 2- 25 mins walk 3- rest 4- 29min HIIT, 19 swim 5- 21min walk, 32 walk,28 HIIT 6- rest 7- 25 HIIT, 30yoga 8- self isolating 9- self isolating 10- self isolating 11- 25 walk, 35 walk 12- 29 walk, 27 walk 13- 38 walk, 30 HIIT, 25 yoga Had a slight set back last week as had…
    in 24 Hours of Exercise per Month Challenge - JANUARY 2021 Comment by tess453 January 2021
  • SW: 11st 7.6 CW: 11st 5.0 GW: 9st 7 Day/Weight/Comment 01/04 - 11st 7.4 01/05 -DNW 01/06 - 11st 6.8 01/07 - 11st 6 01/08 - 11st 5.4 01/09- DNW 01/10 - 11st 5.0 01/11 - 11st 5.0 Loss this round: 2.6lbs - Happy with that, especially as I’ve spent the last 5 days isolating so not been able to go out to exercise. On to the…
    in Just Give Me 10 Days ~ Round 137 Comment by tess453 January 2021
  • SW: 11st 7.6 CW: 11st 5.0 GW: 9st 7 Day/Weight/Comment 01/04 - 11st 7.4 01/05 -DNW 01/06 - 11st 6.8 01/07 - 11st 6 01/08 - 11st 5.4 01/09- DNW 01/10 - 11st 5.0 - Really happy with this. Good solid start for first week back. 3 things that I think have contributed: only drinking water and herbal/fruit tea and a lot of it;…
    in Just Give Me 10 Days ~ Round 137 Comment by tess453 January 2021
  • Starting Weight: 11st 7.6 Goal Weight: 9st 7 Current Weight: 11st 5.0 Total Weight Lost: 2.6lb This weeks successes: Stuck to meal plans most days and crucially made myself normal small portions not boyfriend portions! This weeks challenges: been self isolating since Tuesday so restricted to exercise in the house. START…
    in 2021....52 Pounds in 52 Weeks Challenge Comment by tess453 January 2021
  • SW: 11st 7.6 CW: 11st 6.8 GW: 9st 7 Day/Weight/Comment 01/04 - 11st 7.4 01/05 -DNW 01/06 - 11st 6.8 01/07 - 11st 6 01/08 - 11st 5.4 - 😁 01/09 01/10 01/11
    in Just Give Me 10 Days ~ Round 137 Comment by tess453 January 2021
  • SW: 11st 7.6 CW: 11st 6.8 GW: 9st 7 Day/Weight/Comment 01/04 - 11st 7.4 - first weigh in of 2021. Meals planned and swim booked for this evening and walk planned at lunchtime. 01/05 -DNW 01/06 - 11st 6.8 01/07 - 11st 6 - Happy with this, nice and steady. Although need to resist the urge to drink body weight in gin after…
    in Just Give Me 10 Days ~ Round 137 Comment by tess453 January 2021
  • Goal: 24hrs/1440mins average 46 a day Done: 251/1440 1- 42mins walk 2- 25 mins walk 3- rest 4- 29min HIIT, 19 swim 5- 21min walk, 32 walk,28 HIIT 6- rest 7- 25 HIIT, 30yoga - Currently self isolating due to track and trace so now stuck in the house :( but committing to HIIT everyday until I can get back outdoors. Dog in…
    in 24 Hours of Exercise per Month Challenge - JANUARY 2021 Comment by tess453 January 2021
  • SW: 11st 7.6 CW: 11st 6.8 GW: 9st 7 Day/Weight/Comment 01/04 - 11st 7.4 01/05 -DIdnt weigh 01/06 - 11st 6.8 01/07 01/08 01/09 01/10 01/11
    in Just Give Me 10 Days ~ Round 137 Comment by tess453 January 2021
  • Goal: 24hrs/1440mins Done: 196/1440 1- 42mins walk 2- 25 mins walk 3- rest 4- 29min HIIT, 19 swim 5- 21min walk, 32 walk,28 HIIT
    in 24 Hours of Exercise per Month Challenge - JANUARY 2021 Comment by tess453 January 2021
  • Goal: 24hrs/1440mins Done: 115/1440 1- 42mins walk 2- 25 mins walk 3- rest 4- 29min HIIT, 19 swim. Managed to sneak in a quick swim before they close the pools 😢
    in 24 Hours of Exercise per Month Challenge - JANUARY 2021 Comment by tess453 January 2021
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