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They are actually pretty dangerous for your health, and clearly not worth it. If you want to reduce your waist circumference stick to a healthy diet and regular exercise.
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All Bran buds are quite amazing. 70 calories for 1/3 cup, with 11 g fiber. They don't taste so great (not bad either), but the serving is quite small and mix well with greek yogurt and fruit / unsweeted applesauce. I also love chia seeds mixed in a smoothie, but to get 11 g fiber you'd need to eat 1 ounce which is around…
