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I work 10 hour night shifts and go to the gym after work. I keep a normal type of eating routine. Even though I wake up at 1 pm, I eat "breakfast" type food and log it as breakfast and so on. When MFP flips to the new day, I just back it up and continue logging my food and exercise on what is now called "yesterday" on the…
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I have been down the steady state cardio road in the past (run miles and miles at a good clik) and saw very little results. I know better than this. So I finally started back to lifting and saw the pounds start to drop off...of course I got lazy again and the weight came back. Now I'm at it again. Week 2 back at the gym.…
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Come on aboard!
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Girl, I have the same struggles as you. Sometimes I get so disgusted when I look in the mirror that I decide "screw it, I'm just not going to eat". Then I get so hungry that I eat everything in sight. The other day I heard the term "brain hungry". It seemed to make sense...am I body hungry, or just brain hungry? These are…
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I didn't read this whole thread, but have you had your thyroid checked?
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"I just worked a 10 hour shift climbing around this airplane, walking all over the place, lifting and struggling with heavy parts....it has been a workout in itself, so I don't really need to go to the gym tonight". On my way home, I force myself to change lanes and make that turn towards the gym. I tell myself that I'm…
