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Hi everyone! What goals can I use in MFP for sodium and sugars? I am tracking carbs, fats and proteins and something kicked me out of ketosis yesterday. Today is a new day, I am optimistic to get back on the wagon...LOL
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Hi Keto Clan, I started Keto on 2/12/2017 after many years of on and off Low Carbing. Seems my body clock has stopped, so now it's time to kick start Keto as ordered by my doctor. I'm still reverting to my old ways watching the carbs and forgetting that it's FAT over Protein macro's...Here to get some motivation and…
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Hi, where are ya'll from? I'm in Ohio and doing Low Carb/Keto Diet..
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Hello Keto friends, I switched from LC to Keto this week and today got stuck on my macro's...My protein is much higher. What can I eat to bring up my fat? My fiber and carbs are on track. HELP...
