I've done Atkins Low Carbing since 1997 by the RX of my Gastronologist's and close monitoring. In between, I introduced HCG RX and lost 40lbs, went back to VLCD hitting lots of plateaus. I decided to try Keto (higher fats) in Feb 2017. Lost small amount and had difficulty staying in ketosis with yet another plateau, so I'm…
After years of LC and no results, I chose to switch to Keto. I've been doing pretty well this week keeping all macro's in check, however today my protein went too high. What can I eat for dinner to get more fat in without adding more carbs and protein? Help?