jvhealthy2012 Member

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  • The place I went to takes weight on a scale, then u grab 2 poles that you hold out from the sides of your body. They give you a body comp report which includes weight, body fat %, body fat mass, muscle mass, body water %, and your BMR calories. I'm currently eating 40%C, 30%P, 30%F. I'm wondering if carb cycling might work…
    in What's the best way to adjust macros to lose FAT? Comment by jvhealthy2012 July 2016
  • My suggestion would be to lower your carbs by 5-10% and raise your fats. See if you notice any difference in energy levels during your long biking sessions. I find combining a healthy fat like nut butter with a complex carb such as oats and a fast acting carb like sliced bananas fuels me up all morning and way into the…
    in Getting enough protein without too much fat? Comment by jvhealthy2012 July 2016
  • Oh my gosh 1,200 calories seems extremely low. You need to figure your BMR (The amount of calories your body burns just from being alive.) Your BMR should be the MIN amount of daily calories you consume. Going under your BMR repeatedly puts your health at risk & slows your metabolism. To calculate BMR for Women 655 + (4.35…
    in 1,200 Calorie Diet Comment by jvhealthy2012 July 2016
  • I love the Santa Fe Tortilla Company Homestyle Whole Grain Wraps from SAMs Club. Flax seeds add healthy fats & protein. Great taste/texture cold or heated. Holds up well & doesn't rip easily like other wraps. Vegan. Gluten Free. 3.5F, 13C, 8P, 100 Cal
    in Best Wraps 2016 Comment by jvhealthy2012 July 2016
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