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three bite size chocolate chip cookies
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Chronic illness with lots of pain and too many other issues. Most loss weight for health reasons. Learning how to adjust to this new life style with my chronic illness and trying to find a new normal for my life.
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So true diet goes along with exercise. It really helps your joints getting the weight off and it also helps your muscles to walk.
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Start off walking just a little bit each day. It helps. I have lupus as well it really helps my joints. But remember to start off slow.
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Hi I joined this group when I first started MFP. I was not sure how it worked until now. I have Late stage Lyme disease, lupus, chronic pain,Addison's, migraine, blood sugar issues and the list goes on and on. I am on a quest for better overall health. As I am sure many of you can relate to this but some of the meds I am…
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I think the first couple weeks is the worse. It gets better. Can you unlock your diary? It is a great way for us to help each with foods. Mine is unlocked for you to view. Here is a few tips I have figured out ( the hard way of course) Measuring things at first really helps. Plus you can adjust the item better: example if…
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Ok let's help each other! No I was in NYC it was snowing that day. I have to get a spring pic.
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This is a great app! It has helped my a lot, it will help you as well!
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Thank you. It took three weeks but finally I am back on track.
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Thank you.
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Hi I am Dana I have Chronic Pain,Late stage Lyme Disease, migraines, the list goes on. I am trying to eat healthier and lose weight. Would love Friends that understand the troubles associated with Chronic Pain.
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Hi I am on 10 mg of Prednisone a day for lupus, Addissions Dieases, Chronic Lyme/chronic pain and the list goes on. Like everyone exercise is very hard to do. But I do agree keeping your hands busy especially when watching TV really helps me not snack. I also gave up Sweets for lent and the first 48 -72 hours were the…
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I have been logging everything. And scanning what I can.
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Thank you for your help I have been logging everything. But I have not been Measuring I will start that today.
