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I have BeachBody On Demand and I love it. I feel it was totally worth the money I spent on it and plan on renewing it. I bought a whole year at one time.
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You look amazing! Congrats on your hard work and changes! :smiley:
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I have had this since I started working out in January. I bought different shoes at a running store. This has been driving me nuts! I have found stretches that I do every day before I workout that seem to be helping. But ultimately it's just time. It takes time to rebuild the muscles in your calves that you haven't been…
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I order bar food takeout. I know I shouldn't but I do. Instead of a burger, I get a grilled chicken sandwich and then I will get either mozzarella sticks or mini tacos. I know I shouldn't but it really helps on those hangover days! I log it into my MFP honestly and it is what it is.
