gavrileilaura

I had the following rules in the last year and I lost 15 kg and feel much,much better physically: 1. say no to fried food. 2. alot of water with lemon. 3. don't eat late. 4. eat healthy fats...avocado,etc. 5. make some physical effort...any kind. 6. eat as much as you can raw. 7. less meat, bread. 7. allow yourself a day…