Advice
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TheLostMermaid
Posts: 122
Whats one piece of advice you would give someone starting their weight loss journey?
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Replies
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Learn how to cook as soon as you can. It opens a world of possibilities.0
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Be consistent - it takes time to see results0
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Never quit. Even if you have a bad day, or a bad week. Even if you miss your workout for a week due to illness, etc., just never quit on yourself. You can do it. Don't give up.0
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Patience, young grasshopper, without it you will fail.0
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Expect to 'fall off the wagon' or whatever you want to call it. It's a very rare person who never ever has an unexpected high calorie day. Don't waste time feeling guilty about it or beating yourself up. Just continue.0
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Learn how to cook as soon as you can. It opens a world of possibilities.
Indeed. Spend part of your weekend preparing and packaging meals for the entire week. That way you're not eating out and getting snacks at gas stations or vending machines.
....and get a food scale before you do any of that.
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Be patient and persistent!
Learn to try new foods/ find substitutes.0 -
Take the long view, and follow the trend in your weight loss, not any one day on the scale.
http://www.weightgrapher.com/0 -
Read the sticky threads in each categories.0
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For young people especially its to get some perspective/patience on how long it will take.0
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Buy a food scale, don't stress yourself out, weight loss isn't always linear, it is all about calories in vs out, don't give up foods you love0
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I had the following rules in the last year and I lost 15 kg and feel much,much better physically:
1. say no to fried food.
2. alot of water with lemon.
3. don't eat late.
4. eat healthy fats...avocado,etc.
5. make some physical effort...any kind.
6. eat as much as you can raw.
7. less meat, bread.
7. allow yourself a day in the week when you can eat what you want, without exaggerating. allow yourself a Moment when you can Enjoy a chocolate with someone you Love...
So, have your own rules and keep it on, because a healthy life style is a good life.0 -
Patience and commitment0
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gavrileilaura wrote: »I had the following rules in the last year and I lost 15 kg and feel much,much better physically:
1. say no to fried food.
2. alot of water with lemon.
3. don't eat late.
4. eat healthy fats...avocado,etc.
5. make some physical effort...any kind.
6. eat as much as you can raw.
7. less meat, bread.
7. allow yourself a day in the week when you can eat what you want, without exaggerating. allow yourself a Moment when you can Enjoy a chocolate with someone you Love...
So, have your own rules and keep it on, because a healthy life style is a good life.
This is very very good Thanks for the advice gavrileilaura0 -
gavrileilaura wrote: »I had the following rules in the last year and I lost 15 kg and feel much,much better physically:
1. say no to fried food.
2. alot of water with lemon.
3. don't eat late.
4. eat healthy fats...avocado,etc.
5. make some physical effort...any kind.
6. eat as much as you can raw.
7. less meat, bread.
7. allow yourself a day in the week when you can eat what you want, without exaggerating. allow yourself a Moment when you can Enjoy a chocolate with someone you Love...
So, have your own rules and keep it on, because a healthy life style is a good life.
1. Gah, no. You can still eat fried food. Just make it fit into your calories for the day.
2. Water with lemon has no magical properties. Just drink plenty of fluids. In fact, eating lots of fruit and veg already takes care of a lot of your fluid needs.
3. Eat when you like. Calories eaten after 8pm do not magically turn to fat. It's your total calories for the day or the week that matter. Your body burns them all the time.
4. Healthy fats are awesome. Eat those. :-)
5. Yes to any kind of physical effort. Do whatever you can do, then push yourself to move more. And faster. And longer. And harder. But first, just move.
6. Why on earth raw? Ok, slightly more vitamins in raw than cooked, and have more volume and are therefore more filling. But lord, salad gets tedious. If you hate raw carrots, but cooking them makes you want to eat more of them, nuke them all to hell and enjoy the vitamins. There will be plenty left.
7. Argh! Bread and meat do not magically stop you gaining weight. Meat has lots of protein which helps you maintain muscle, and muscle burns fat. Bread has carbs which, when eaten before a work out, can give you an energy spike that makes you perform better and therefore, potentially, burn more calories. So if you like meat and bread, do not avoid them.
8. Yes, this. But you can also do it daily. A week is a LONG FREAKIN' TIME to go without chocolate.
Here's the thing: eat fewer calories - of any kind of food - than you expend and you will lose weight. ALL the other stuff is mentioned here is about what makes you able to eat fewer calories than you expend and still feel good. Losing weight is hard, but it doesn't have to feel like deprivation and punishment.
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Apply critical thinking. There's a lot of deliberate confusion and misconceptions gone myth in this field. I can see some of that even in this thread, already.0
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gavrileilaura wrote: »I had the following rules in the last year and I lost 15 kg and feel much,much better physically:
1. say no to fried food.
2. alot of water with lemon.
3. don't eat late.
4. eat healthy fats...avocado,etc.
5. make some physical effort...any kind.
6. eat as much as you can raw.
7. less meat, bread.
7. allow yourself a day in the week when you can eat what you want, without exaggerating. allow yourself a Moment when you can Enjoy a chocolate with someone you Love...
So, have your own rules and keep it on, because a healthy life style is a good life.
1. Gah, no. You can still eat fried food. Just make it fit into your calories for the day.
2. Water with lemon has no magical properties. Just drink plenty of fluids. In fact, eating lots of fruit and veg already takes care of a lot of your fluid needs.
3. Eat when you like. Calories eaten after 8pm do not magically turn to fat. It's your total calories for the day or the week that matter. Your body burns them all the time.
4. Healthy fats are awesome. Eat those. :-)
5. Yes to any kind of physical effort. Do whatever you can do, then push yourself to move more. And faster. And longer. And harder. But first, just move.
6. Why on earth raw? Ok, slightly more vitamins in raw than cooked, and have more volume and are therefore more filling. But lord, salad gets tedious. If you hate raw carrots, but cooking them makes you want to eat more of them, nuke them all to hell and enjoy the vitamins. There will be plenty left.
7. Argh! Bread and meat do not magically stop you gaining weight. Meat has lots of protein which helps you maintain muscle, and muscle burns fat. Bread has carbs which, when eaten before a work out, can give you an energy spike that makes you perform better and therefore, potentially, burn more calories. So if you like meat and bread, do not avoid them.
8. Yes, this. But you can also do it daily. A week is a LONG FREAKIN' TIME to go without chocolate.
Here's the thing: eat fewer calories - of any kind of food - than you expend and you will lose weight. ALL the other stuff is mentioned here is about what makes you able to eat fewer calories than you expend and still feel good. Losing weight is hard, but it doesn't have to feel like deprivation and punishment.
This one! If you like what the first poster said, there's nothing wrong with doing it that way if it's what makes you stick to your plan. But it's a little shy on the science. This post can help you sort out what's actually scientifically true... Meat is the bomb, also! Mmmm, meat.0 -
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I was thinking about this yesterday and wrote this blog post.0
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