Advice

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TheLostMermaid
TheLostMermaid Posts: 122
in Getting Started
Whats one piece of advice you would give someone starting their weight loss journey?
«1

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  • VeryKatie
    VeryKatie Posts: 5,953 Member
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    Learn how to cook as soon as you can. It opens a world of possibilities.
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
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    Be consistent - it takes time to see results
  • palwithme
    palwithme Posts: 860 Member
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    Never quit. Even if you have a bad day, or a bad week. Even if you miss your workout for a week due to illness, etc., just never quit on yourself. You can do it. Don't give up.
  • Deena_Bean
    Deena_Bean Posts: 906 Member
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    Patience, young grasshopper, without it you will fail.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    Expect to 'fall off the wagon' or whatever you want to call it. It's a very rare person who never ever has an unexpected high calorie day. Don't waste time feeling guilty about it or beating yourself up. Just continue.
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
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    VeryKatie wrote: »
    Learn how to cook as soon as you can. It opens a world of possibilities.

    Indeed. Spend part of your weekend preparing and packaging meals for the entire week. That way you're not eating out and getting snacks at gas stations or vending machines.

    ....and get a food scale before you do any of that.

  • r5d5
    r5d5 Posts: 219 Member
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    Be patient and persistent!
    Learn to try new foods/ find substitutes.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    Take the long view, and follow the trend in your weight loss, not any one day on the scale.

    http://www.weightgrapher.com/
  • jennifershoo
    jennifershoo Posts: 3,198 Member
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    Read the sticky threads in each categories.
  • 999tigger
    999tigger Posts: 5,235 Member
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    For young people especially its to get some perspective/patience on how long it will take.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
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    Read this: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
  • acmanna
    acmanna Posts: 200 Member
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    Buy a food scale, don't stress yourself out, weight loss isn't always linear, it is all about calories in vs out, don't give up foods you love
  • gavrileilaura
    gavrileilaura Posts: 1
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    I had the following rules in the last year and I lost 15 kg and feel much,much better physically:
    1. say no to fried food.
    2. alot of water with lemon.
    3. don't eat late.
    4. eat healthy fats...avocado,etc.
    5. make some physical effort...any kind.
    6. eat as much as you can raw.
    7. less meat, bread.
    7. allow yourself a day in the week when you can eat what you want, without exaggerating. allow yourself a Moment when you can Enjoy a chocolate with someone you Love... <3
    So, have your own rules and keep it on, because a healthy life style is a good life.
  • veanna111
    veanna111 Posts: 22
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    Patience and commitment :)
  • halilozkal
    halilozkal Posts: 16 Member
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    gavrileilaura wrote: »
    I had the following rules in the last year and I lost 15 kg and feel much,much better physically:
    1. say no to fried food.
    2. alot of water with lemon.
    3. don't eat late.
    4. eat healthy fats...avocado,etc.
    5. make some physical effort...any kind.
    6. eat as much as you can raw.
    7. less meat, bread.
    7. allow yourself a day in the week when you can eat what you want, without exaggerating. allow yourself a Moment when you can Enjoy a chocolate with someone you Love... <3
    So, have your own rules and keep it on, because a healthy life style is a good life.

    This is very very good :smile: Thanks for the advice gavrileilaura
  • Pootler74
    Pootler74 Posts: 223 Member
    edited February 2015
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    gavrileilaura wrote: »
    I had the following rules in the last year and I lost 15 kg and feel much,much better physically:
    1. say no to fried food.
    2. alot of water with lemon.
    3. don't eat late.
    4. eat healthy fats...avocado,etc.
    5. make some physical effort...any kind.
    6. eat as much as you can raw.
    7. less meat, bread.
    7. allow yourself a day in the week when you can eat what you want, without exaggerating. allow yourself a Moment when you can Enjoy a chocolate with someone you Love... <3
    So, have your own rules and keep it on, because a healthy life style is a good life.

    1. Gah, no. You can still eat fried food. Just make it fit into your calories for the day.
    2. Water with lemon has no magical properties. Just drink plenty of fluids. In fact, eating lots of fruit and veg already takes care of a lot of your fluid needs.
    3. Eat when you like. Calories eaten after 8pm do not magically turn to fat. It's your total calories for the day or the week that matter. Your body burns them all the time.
    4. Healthy fats are awesome. Eat those. :-)
    5. Yes to any kind of physical effort. Do whatever you can do, then push yourself to move more. And faster. And longer. And harder. But first, just move.
    6. Why on earth raw? Ok, slightly more vitamins in raw than cooked, and have more volume and are therefore more filling. But lord, salad gets tedious. If you hate raw carrots, but cooking them makes you want to eat more of them, nuke them all to hell and enjoy the vitamins. There will be plenty left.
    7. Argh! Bread and meat do not magically stop you gaining weight. Meat has lots of protein which helps you maintain muscle, and muscle burns fat. Bread has carbs which, when eaten before a work out, can give you an energy spike that makes you perform better and therefore, potentially, burn more calories. So if you like meat and bread, do not avoid them.
    8. Yes, this. But you can also do it daily. A week is a LONG FREAKIN' TIME to go without chocolate.

    Here's the thing: eat fewer calories - of any kind of food - than you expend and you will lose weight. ALL the other stuff is mentioned here is about what makes you able to eat fewer calories than you expend and still feel good. Losing weight is hard, but it doesn't have to feel like deprivation and punishment.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited February 2015
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    Apply critical thinking. There's a lot of deliberate confusion and misconceptions gone myth in this field. I can see some of that even in this thread, already.
  • VeryKatie
    VeryKatie Posts: 5,953 Member
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    Pootler74 wrote: »
    gavrileilaura wrote: »
    I had the following rules in the last year and I lost 15 kg and feel much,much better physically:
    1. say no to fried food.
    2. alot of water with lemon.
    3. don't eat late.
    4. eat healthy fats...avocado,etc.
    5. make some physical effort...any kind.
    6. eat as much as you can raw.
    7. less meat, bread.
    7. allow yourself a day in the week when you can eat what you want, without exaggerating. allow yourself a Moment when you can Enjoy a chocolate with someone you Love... <3
    So, have your own rules and keep it on, because a healthy life style is a good life.

    1. Gah, no. You can still eat fried food. Just make it fit into your calories for the day.
    2. Water with lemon has no magical properties. Just drink plenty of fluids. In fact, eating lots of fruit and veg already takes care of a lot of your fluid needs.
    3. Eat when you like. Calories eaten after 8pm do not magically turn to fat. It's your total calories for the day or the week that matter. Your body burns them all the time.
    4. Healthy fats are awesome. Eat those. :-)
    5. Yes to any kind of physical effort. Do whatever you can do, then push yourself to move more. And faster. And longer. And harder. But first, just move.
    6. Why on earth raw? Ok, slightly more vitamins in raw than cooked, and have more volume and are therefore more filling. But lord, salad gets tedious. If you hate raw carrots, but cooking them makes you want to eat more of them, nuke them all to hell and enjoy the vitamins. There will be plenty left.
    7. Argh! Bread and meat do not magically stop you gaining weight. Meat has lots of protein which helps you maintain muscle, and muscle burns fat. Bread has carbs which, when eaten before a work out, can give you an energy spike that makes you perform better and therefore, potentially, burn more calories. So if you like meat and bread, do not avoid them.
    8. Yes, this. But you can also do it daily. A week is a LONG FREAKIN' TIME to go without chocolate.

    Here's the thing: eat fewer calories - of any kind of food - than you expend and you will lose weight. ALL the other stuff is mentioned here is about what makes you able to eat fewer calories than you expend and still feel good. Losing weight is hard, but it doesn't have to feel like deprivation and punishment.

    This one! If you like what the first poster said, there's nothing wrong with doing it that way if it's what makes you stick to your plan. But it's a little shy on the science. This post can help you sort out what's actually scientifically true... Meat is the bomb, also! Mmmm, meat.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    veanna111 wrote: »
    Patience and commitment :)

    agreed!
  • Athos282
    Athos282 Posts: 405 Member
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    I was thinking about this yesterday and wrote this blog post.

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