purtchiarn Member

Op here. I think my explanation for this personal challenge has been quite poor. First and foremost I want to quit nicotine. At the end of my 28 to a month challenge that is the only benefit I see myself keeping. I would like to be a moderate to occasional drinker who doesn't smoke when they drink etc so I will phase in…

Ha I feel I struck a nerve with bread, I have it with every meal, breakfast toast, lunch sandwich or a bagel and with my tea hell I even have it as a desert sometimes iced roll. For 28 days I am going to use alternatives and not go for the easy option a white bread sandwich. Much like junk food I don't eat a lot and…

Ginger : binger

So I see a lot of people asking me about bread and flour. It's more the refined flours etc bread isn't that healthy and contains a lot of sugars and salts. The theory is to cut out something that clogs you up, more salads and a fresh diet. I would try vegan for 28 days to experiment but I feel that would be going to far,…

Hi my new is Alex and I've been using my up2 I n and off for the past year would love to add some people to duel with and keep up the motivation. My name is Alexander Gale and my email is purtchiarn@Gmail.com

I have a heart rate monitor and wear that while I am working out. While the calorie burn is not the same as intense cardio it is still quite significant especially circuit training. I would suggest investing in a heart rate monitor if you have the spare funds.

Thanks everyone. I'm looking into a polar ft7 as we speak. Some great advice received. I have definitely ate my calories back and more today though. Thanks All.

I use map my run for the time being and map my walk. Would you recommend a fitbit or jawbone for exercise logging? Seen mixed reviews on the forum?

Thanks sijomal I'll ser how the next week goes and if its still dropping off I'll start eating more calories back. Thanks Alex

Thanks Jypo, thats great I will continue to monitor for the next couple of weeks. You have been great help.