purtchiarn

Discussions

Purge my vices 28 day challenge
So I see these articles on FB all the time "he gave up alcohol and look at the difference" yada yada and the difference seems amazing. I've identified 5 vices in my life I'm considering giving up for a month after the superbowl which will be the last day of my vices because I have already made plans including pretty much…
Net Calories
Hi All, First time user of MFP and I've been logging consistently for 2 weeks. I've lost about 8lbs already which I'm chuffed about as well as making generally better decisions regarding what I consume. My question is regarding the Net Calories for the week. Both weeks I have had a net Calorie deficit of about 2,300 to…