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Yeah I just set it as that as it says as an example teachers are lightly active! I’m now on 18 000!!
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They don't, they lie.
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I just don't get how people get fat and then on here say 'I'm so full and can't reach 1200'. I have a few very overweight friends at work. They all swear that their diets are amazing ect ect. I don't buy it.
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Listen to the way all JP sales people talk/write. It is clearly scripted
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But the 'JP Crew', ( people who sell it) as they call themselves on my facebook say it really works and they have never felt so great! Well I suppose they would say anything seen as each and every one of them were incapable of getting a decent job so resorted to selling Juice Plus.
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No. I would rather eat food. Also, the people that sell it are all really annoying and talk like they are reading from a script, belting on about the benefits whilst pocketing people's cash.
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Yes mine have shrunk after losing 7lb. Seeing a surgeon this week to book a boob job. Always wanted one so this is the perfect excuse!
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I'm getting a boob job so want to look good with it!
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This is what I have had to do since it was definitely the cause of my gain. I've also cut down to once per week and have found that my craving for restaurant food and fast food has subsided. Had a mc'ds tonight though and out for Italian tomorrow but I have planned for it within my calorie goals.
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I'm on an iPhone and I click More Nutrition Then I click the weekly tab Hope this helps
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Thanks everyone!
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The fact I was running ( treadmill) a lot probably helped too with toning and making it less noticeable.
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Yes I know
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Thanks everyone,:) I will definitely eat some back then, love my food too much not too!!! Do you think if I didn't eat that many back ( sometimes after exercising I struggle to eat then), then they could just be used to cancel out my excess on nights like this Friday when we are going out for an Italian? Or am I just being…
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I love mustard and have been having it instead of mayo but think I would struggle to eat it on toast!!
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Thank you
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So what does 5 g look like? Is it like one of those little packets you get in a pub with your bread roll? Finding it difficult to enter the correct amount on mfp as I don't know how much it is!! I would weigh it but I don't think I can tell 5 g on my scales accurately. Butter is too nice to give up completely!
