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Will my Apple Watch do this? Body pump
I’ve started to attend Les Mills body pump sessions at my local leisure centre. I’ve not had my Apple Watch long I only really use it to track my steps. Will it tell me how many calories I’ve burned during my body pump session? Using my own weight and height ect not a generic calorie burn? Thanks
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Steps
I set my activity level as active because I usually do an average of 13 thousand steps a day. I’ve been off work today and only done 2 thousand steps up to now but MFP has given me back 14 calories based on these steps. I thought my daily calories were based off my activity level being active why is it already giving me…
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Reducing alcohol and takeaways
Hi everyone! I drink probably around 3 times per week and when I get going I get going! Thursday onwards is the worst time for me as when I walk out of work it signifies the beginning of the weekend. My job as a teacher is really emotionally charged so I’m always feeling heightened emotions ( happiness, pressure, worry…
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Eating back steps
Hi I weigh 10.4 and have set my goal to lose 1lb a week, so it gives me 1200 calories per day, I’m down as lightly active. Today I’ve done 16 000 steps, my Fitbit is linked up so MFP has given me extra calories. Do I get to eat these back and still remain in deficit? Thanks!
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Something I can't get my head round.
Not a day goes by without me reading words to the like of ' I struggle to reach my calorie goal' or ' yeah when I used to struggle to reach 1200 calories I would just have a tablespoon of peanut butter'. How can anyone ever ( especially people who use this particular forum) struggle to get to 1200 on a daily basis?!?!?!…
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Please can somebody explain water weight?
I have read on here quite a few times that at first you lose a lot of water when cutting calories. Please can someone explain why and how this happens? Thank you
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Strength training calories
Hi just a quick question. When I have tried to enter my sit ups ect on the strength training section, MFP is not giving me a calorie burnt number. I thought that it would do? Otherwise how do I work out how many cals I have burnt? Thank you!
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Cellulite
So what are your tips for reducing cellulite? I found that mine reduced greatly when I cut out cups of tea ( 1 sugar) and junky goods such as crisps and chocolate.
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What does 'net calories under weekly goal' mean?
Hiya, I have noticed that this comes up within MFP with a number that changes daily. I have no idea what it means. Please can anyone explain for me? Thank you!
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Eating exercise calories back
Hello, I'm new and a bit confused by different things that I have read. I am 5'3 and weigh 132lbs, trying to lose around 8lb. MFP has set my cals at 1280 a day which to be honest leaves me hungry some days. I have a treadmill which I have started using and burning around 200 cals a day at the moment. The calorie count on…
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Butter
Hi, I'm new to this so trying to work a few things out! I'm 5'3 and weigh 132 lbs. I want to lose between 8-10 lbs and so have started exercising and cutting out my over eating and working healthier alternatives into my diet. I'm wondering if there is an alternative to butter on toast or a lower calorie alternative butter?…
