Cellulite

emmajulie98765
emmajulie98765 Posts: 29 Member
in Health and Weight Loss
So what are your tips for reducing cellulite? I found that mine reduced greatly when I cut out cups of tea ( 1 sugar) and junky goods such as crisps and chocolate.

Replies

  • JenniDaisy
    JenniDaisy Posts: 526 Member
    Cellulite is genetic.
  • emmajulie98765
    emmajulie98765 Posts: 29 Member
    Yes I know
  • misskarihari
    misskarihari Posts: 104 Member
    Look into strenght training. :)
  • emmajulie98765
    emmajulie98765 Posts: 29 Member
    The fact I was running ( treadmill) a lot probably helped too with toning and making it less noticeable.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Lift weights, as it will help reduce the appearance.
  • 39flavours
    39flavours Posts: 1,494 Member
    I have awful cellulite, I'm 5'4 and 138 lbs but feel like I have the legs of someone much much larger! It's on the front and back of my legs and on my arms. My cellulite comes from my mum, thin skin and poor diet. I have recently started drinking 3 litres of water a day, cutting right back on salt and caffeine and doing an hour of cardio four times a week and it's looking so much better, might even wear a swim suit this year!
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    edited February 2015
    since I began regularly exercising, mainly running and strength training there has been a very noteable reduction in any cellulite I had, not gone completely but almost :)
  • kandell
    kandell Posts: 473 Member
    Female fat cells are actually designed for a pre-disposition to cellulite, and unfortunately once it's there there's not much you can do to get rid of it. The main thing is reducing your body fat percentage, because that can reduce the appearance of cellulite. I've heard that ketogenic diets are good for women looking to lose body fat. That and strength training, running, and regular exercise in general could help.

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