alex_marchuk

DARK CHOCOLATE!

I just finished whole 30 on 22Feb and I loved it! I'm still hanging on to most the the elements of the program.

hiii!! HW: 145 CW: 135 GW: 125 I'm not to worried about the numbers, I just want to tone up and be in overall good health and shape :)

I'd like to join!

this is my biggest struggle!! I'm a hardcore binge eater.. still working on it!!

I started MFP&dieting due to my excessive binging habits. I'm in the military and have a schedule like a fire house, so I get off early in the morning. Right when I'd get off, I'd go to the store and get all the things I wanted to eat for the day. One of the worst binges I had: a whole box of girls out cookies, a bag of…

this is me. hahah

love your post! great tips thank you !

roasted broccoli is addicting, I promise: 1 head of broccoli, break up the trees and place them on a baking sheet 1 tbs olive oil/ ghee or coconut oil drizzled over broccoli 1 tsp garlic powder and salt/pepper to taste sprinkled over broccoli bake at 400 until crispy ! ENJOY

these are simple and delicious! COCONUT DATE BITES: add all these ingredients to a food processors until the mixture stats sticking together. I roll then into about 1" balls and make about 25 total & eat them throughout the week. 1 C pitted dates 3/4 C cashews 2/3 C unsweetened coconut 3 TBS cocoa powder Refrigerate

Hey there! I have been doing whole 30 since 22JAN & kicking butt so far! Here are links to some of my favorite recipes so far: BUFFALO RANCH CHICKEN STUFFED PEPPERS(http://www.primallyinspired.com/buffalo-ranch-stuffed-peppers/) ZUCHHINI POPPERS (http://foodgawker.com/post/2014/04/22/339326/) CHICKEN STRIPS…

Here are a couple more: Buffalo Ranch Chicken stuffed peppers<<these are beyong amazing>>http://www.primallyinspired.com/buffalo-ranch-stuffed-peppers/ Chicken Strips http://againstallgrain.com/2011/12/06/grain-free-chicken-strips/

ZUCHINNI POPPERS!! (http://www.onelovelylife.com/chicken-zucchini-poppers-gf-df/) This recipe is super easy & absolutely delicious & whole30 friendly :) INGREDIENTS 1 lb. ground chicken breast 2c grated zucchini (leave peel on) 2-3 green onions, sliced 3-4 Tbsp cilantro, minced 1 clove garlic 1 tsp salt ½ tsp pepper…

ZUCHINNI POPPERS!! (http://www.onelovelylife.com/chicken-zucchini-poppers-gf-df/) This recipe is super easy & absolutely delicious & whole30 friendly :) INGREDIENTS 1 lb. ground chicken breast 2c grated zucchini (leave peel on) 2-3 green onions, sliced 3-4 Tbsp cilantro, minced 1 clove garlic 1 tsp salt ½ tsp pepper…

What types of meats&vegis do you like?