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Great day! A little work, a long cross country ski and now a little relaxation 😁
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I love weight training and defiantly works best for me, I keep my cardio limited to fun outdoor activities and seems to be a nice balance for me. I change up my training about every 4 weeks from super sets to circuits, heavy to higher reps seems to keep my body guessing! You’re progress looks amazing!
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Northern Ontario 🥶
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When Covid started and I had to close my business I started new good habits working from home but as it continued I seemed to fall into the not so great habits. It’s all a learning curve but now I’m back to working between my business and home just just trying to adapt and make new routines with the new normal!
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I’m in Canada but border Michigan so I know all to well how much the cold winters can break a great workout routine and make that comfort food so much more tempting!
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Listen to your body and I learned that what worked before isn’t necessarily what my body responds to now. It’s ok to try new things and see what works as your body changes and ages!
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Great to hear! Keep it up!!!
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I’m in a similar situation, the workouts aren’t my issue the food habits are. If you work better with a challenge or contest maybe sign up for something even online (DietBet) where you weigh in and your money is on the line. Feel free to add me if you just want someone to hold you accountable and to check in with!
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You can add me if you like... I would be happy to help you stay motivated!
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Just reactivated my account today... again!
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Just about to turn 41 and I’m in a better place then I’ve ever been! Loving my 40’s
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Looking to find more friends that are active and on the same path!
