alexgcherk Member

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  • Well, this is where I get my info : http://en.wikipedia.org/wiki/Protein_(nutrient) Also, please do your math - MyFitnessPal calculates your protein intake accurately, considering 0.8g/kg and not per pound. And yes, excess protein gets converted to FAT, but at higher MBR price than carbs.
    in Protein Argument? Comment by alexgcherk May 2015
  • This is incorrect 0.8g per kilo (not pound). So, you are 130lbs = 59kilos*0.8g = you need 47 grams of protein a day
    in Protein Argument? Comment by alexgcherk May 2015
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